Think fit method™ is An 8-week self-paced journal and program to help you conquer mindset, emotional eating and self-sabotage on your journey to self-discovery and weight loss God's way.
I struggled with emotional eating for years, so I understand that it’s not just a physical issue. The mind must be healed before the body in order to have truly sustainable results. That’s why I developed this journal to help you overcome emotional eating, binge eating, negative self-talk and self-sabotage. The Think Fit Method is NOT an exercise plan and NOT a nutrition plan. It is a plan that will heal your MIND and HEART first.
What makes think fit method™ different?
You were fearfully and wonderfully made, and you are of infinite worth. It’s crucial not just to know this, but to truly understand and feel it. Think Fit Method™ will take you on a journey of discovery that will reunite you with your best self; the person God created you to be.
Along with the all-important emotional healing you’ll experience in this course, you’ll also learn a better approach to nutrition and exercise. They’re a vital part of your journey as well, and I’ll teach you how to give your body exactly what it needs for optimal health and weight loss - God's way. You will be able to work through this journal at your own pace!
Are You Ready?
If you’re ready to stop:
Feeling tired and unhappy
Feeling frustrated and stuck
Drifting through life without a solid plan
And You’re ready to start:
Retraining your mind
Healthy nutritional changes
Defining your WHY
Knowing your worth and living it