8 Week Strength Training Plan
8 Week Strength Training Plan
$29.00
With this digital plan, you not only receive 8 weeks worth of workouts you can do from a gym with a bonus week of rest and muscle recovery, you also receive nutrition advice/guidelines, a grocery list, details on how to calculate your macros, target heart rate and so much more! You'll need access to a gym and a heart rate monitor! Now let's get started!