Welcome to the Think Fit Method™ Portal!
Click the button above to get started. It is recommended that you start with the Introduction and Overview before diving in to the Modules.
Think Fit Method™ Training Modules
It is recommended that you work through these training modules 1-8 and do not skip ahead.
The modules will continue to build off of each other each week. Get ready for a life-changes 8 weeks!
Topic: Your Worth. Your Why.
Topic: Your Mind.
Topic: Emotional Eating.
Topic: Self Sabotage.
Topic: Negative Self Talk + Gut Health.
Topic: Comparison + Strategic Exercise
Topic: Gaining Peace + Intentional Nutrition
Topic: Letting Go of that Guilt and Shame - You've Conquered.
+ week 1 worksheets
+ week 2 worksheets
+ week 3 worksheets
- Worksheet 3.1 | Emotional Eating
- Worksheet 3.2 | Addressing Emotional Eating + Re-writing Your Rituals
- Sunday Reflection | 3
+ week 4 worksheets
+ week 5 worksheets
- Worksheet 5.1 | Overcoming Negative Self Talk
- Worksheet 5.2 | Foods to Consume
- Sunday Reflection | 5
+ week 6 worksheets
+ week 7 worksheets
- Worksheet 7.1 | Addressing Anxiety + Fear
- Worksheet 7.2 | The Do's + Don'ts of Intermittent Fasting
- Sunday Reflection | 7