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Module 3

Step 1 | education

Step 2 | worksheets

Step 3 | nutrition

Step 4 | exercise

purchase the recipe guide

FOR MORE ABOUT JENNY, OR FOR AN EXERCISE AND NUTRITION PLAN ONCE YOUR MIND IS HEALED PLEASE VISIT JENNYMIRE.COM

Question for ya... is it ok to not be ok? 🤔 I’m curious your thoughts on that statement.
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In the world we live in, it’s go go go. #ALLTHETIME — with very little acceptance for rest and backing off. Anytime someone asks how you are, I bet your answer is “I’m good but busy!” #AMIRIGHT?! 🤷🏼‍♀️🙄 I know that’s how I respond! But the reality is, I’m not “good”. I’m tired of living my life off adrenaline.
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The last few weeks I’ve been “off”. Going 💯% non stop the past 10 or so months has me in a constant state of FIGHT or FLIGHT and it’s finally catching up to me. My body is really showing it, too 😬😳 Lake of energy. Some good days, some bad. Some good nights sleep, some no sleep at all.
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It’s time I start listening to what I know is right 🙌🏼👊🏼 DESPITE what society says. DESPITE what others say. So today I listened to my body and had a VERY LOW IMPACT workout. Which is what I needed. Back and Bis got worked... and my heart got worked on the bike. But I did not push myself. And THAT’S OK!
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The point of this is... girl, I feel ya. You’re tired. You’re stressed. You just want to STOP. And that’s OK! It’s perfectly ok to not be ok for a season. And it’s perfectly ok to take a step back and reevaluate your life, your commitments and #ALLTHETHINGS — deep breath, my friend! Gods got you and it’s ok to breathe and rest in His presence. ❤️🙏🏼

It's time to LACE UP those sneakers, ladies! Fall is HERE and there is NO better time to take control of your health (BEFORE the holidays!). You've heard me say it - the FASTer Way is the BEST health and fitness program on the market today. WHY?! Well, because it's sustainable!!! What other plan could I follow for well over 2.5 years now?! NONE. Trust me, I've tried and failed every other thing out there! LOL

With our NEW & IMPROVED FASTer Way, we offer an 8-week experience as well as: 💥A Fitness & Nutrition Plan that makes sense
💥Full Meal Plan
💥Weekly Live Trainings with Me (and the founder of the program)
💥Full Workout Videos
💥A Home, Gym & Low Impact Fitness Plan
💥Daily Accountability with ME, as your trainer & coach
💥Community

Spots are filling up, so be sure to lock in NOW! Let's do this girl!!! Register via the link in my bio @jennymire

So I did a thing today 😬🤷🏼‍♀️ Life and stress got the best of me! —
After lunch, I ate a cookie AND icecream 🍦🍪🤦🏼‍♀️😬😱🙄 and not to mention, it was with an amazing latte! But, guess what?!?! I enjoyed it GUILT FREE! And THAT’S OK! I am so far from “perfect” and I’m so tired of seeing women freak out 😫 when they live life and enjoy things like this!!! That’s why I love the FASTer Way lifestyle. It’s about FOOD FREEDOM 🎉👌🏼🙌🏼 no more beating yourself when life happens. YOU control your food and not the other way around.
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So yea, I did a thing today (and not on leg day 😱😳🤣) 🍩🍪🎂🍨☕️ and the world didn’t end.
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Are you ready to join me in this lifestyle?! Registration is open for my Sept 30th round of FASTer Way 💥 link in bio to register!!! @jennymire 🙌🏼

Ok friends, they was DELISH! A perfect afternoon snack! Try it out! 👉🏼1/2 cup Vanilla Coconut Yogurt
👉🏼1/2 cup Primal Island Grain Free Tasted
👉🏼Coconut Mix
👉🏼1/4 cup Raspberries
👉🏼2 Figs
And BAM 💥 an easy peasy healthy snack option! Are you ready for MORE easy meals?! Then hop on in to my Sept 30th FASTer Way to Fat Loss! We now have a FULL meal plan! Wha?! Yup! And it’s at your fingertips the moment you register 💪🏼 spots are flying! Be sure to lock in at the link in my bio @jennymire

I dare you to put YOU FIRST.
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I dare you to FILL YOUR CUP.
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I dare you to LOOK IN THE MIRROR WITH LOVE.
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I dare you to TAKE THAT LEAP.
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I dare you to FEEL GOOD.
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I dare you to FEEL IN CONTROL.
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I dare you to HAVE ENERGY.
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I dare you to SLEEP SOUNDLY.
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I dare you.
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Are you ready for the challenge? Join me starting September 30th and let me teach you all the things you need to know to have these things. Ladies, it's ok to put yourself first. You take care of others all day every day. So now it's your time. Let's work together, friend. We start September 30th on your journey to health. Register via the link in my bio ASAP to lock in. @jennymire

Happy Tuesday!!! I have GREAT news! During the month of September, @glowbiotics is GIVING AWAY this Retinol Anti-Aging + Brightening Treatment with any purchase of $199 or more in product.
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Let me tell you... I have been using this the past couple of weeks and LOVING the results!!!! The Retinol Anti-Aging + Brightening Treatment is perfect for:
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•Sensitive skin types
•First time retinol users
•Reversing sun damage
•Fading dark spots
•Smoothing fine lines
•Brightening skin tone
•Improving texture
•Reducing blemishes
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As I age, I have noticed that my skin was starting to get dark spots, blemishes and of course sun damage. So I had nothing to lose in trying this out. You know that I ONLY talk about and promote products that I full 100% stand behind, and Glowbiotics is it! Definitely check them out and want to save money?! Use code JENNY20 at check out and save 20%! Who would beat that?! PLUS, spend more that $199 and get this AMAZING Retinol Anti-Aging & Brightening Treatment FREE (a $65 value).

I mean.... sometimes it's necessary! 🤷🏼‍♀️🤪 #justforlaughs #anappleaday #funnies #truthordare #livinglife #countingmacros #iifymlife #beingamom #mombloggers #fitnessblog #lifestyleblog #mindsetblog #bodyimage #selflove

YOU GUYS!!!! Today is such an incredible day! We are hosting our FASTer Way Coach Information Event for men and women who are ready to COMMIT to make an IMPACT in the world! These individuals are IMAGINING and DREAMING BIG as they learn all the details on what it means to be a Certified FASTer Way Coach. It's not too late if you're interested! You can definitely still jump in and learn #allthedeets on this #LIFECHANGING opportunity. I challenge you today to start dreaming big and committing to make an impact in the world by your INTEGRITY, BOLD ACTION, EXCELLENCE and GENEROSITY. A huge shoutout to @amandatress for making this dream a REALITY for so many!!

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