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Module 3

Step 1 | education

Step 2 | worksheets

Step 3 | nutrition

Step 4 | exercise

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“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.”
— Les Brown

Can anyone else relate? 😬 It has been a constant struggle of mine the past few years of trying to break free of what society calls “worthy”! It’s TOUGH!
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We need to let go of thinking that in order to be considered successful, we must constantly be exhausted and busy. This “status symbol” is killing us and killing our families a slow death and it is extremely sad!
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I know it’s hard to go against the grain and create margin in our lives but this is a MUST! So I challenge you today to take a look in to your “busyness” and see how you can create margin. And know that you are NOT ALONE in this struggle — I know I do 🙋🏼‍♀️ and it’s a continual work in progress. Next time someone asks you how you are, try NOT to respond with “busy” 😉

Happy MoNdAy friends! Who’s ready to crush the week?! I know I am.... But I want to chat about something that’s been on my heart this weekend... Ladies, I want to encourage you to GET IN THAT SWIMSUIT this summer.

Even if you aren’t comfortable.

Even if you don’t like how you look.

We are our own worst critics and let me tell you — there are still many days I don’t like something about my body... or I think I need to “work on” certain areas!

But BE AN EXAMPLE to your kiddos and get in that swimsuit and ROCK IT!!!!!! 💦☀️💪🏼 oh and get the DONUT tube 🍩 💦 you won’t regret it 👊🏼😂 #summerdayz #mondaymorning

Happy Saturday! We enjoyed the pool 💦 and sun ☀️ yesterday afternoon but today it’s back to softball for Taylor! Hope you all have a great day 💪🏼☀️👊🏼

🥂🎉 cheers to the weekend!!!! It’s been an incredibly busy (but productive) week and I am so ready for the weekend! What are your weekend plans?!

Yesterday I had a blast as a guest on @mvmnt_gym radio spot. We talked all about change... what is hard about it and why it’s important! Friends, trust me when I say that change is hard. I get it! But what you have to remember is, it is worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make a lasting change, you don’t have to start with a long list- just start small! Try to pick ONE THING that you have the ability to change for the better and focus on that ONE THING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try choosing one thing you plan on changing for the better today! What’s that one thing you picked?! I would love to know!

I am feeling GOOD after a solid two weeks of the #fasterwaybootychallenge 🍑👊🏼 I hope you ladies are LOVING it so far!
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The quick (but effective) booty workouts have been super fun! I love seeing all of you posting your videos so be sure to keep it up 💪🏼🚀
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#fasterwaytofatloss #fitmom #bodypositive #lifechange #intermittentfasting #carbcycle #becauseglutes #iifymwomen #youareworthit #mindsetmatters #bootygains

It’s always fun running into friends / @fasterwaytofatloss coaches at the gym 💪🏼👊🏼
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@charity_schoening and I had a blast with our full body tempo training and the BOOTY 🍑 challenge! I mean, if you’re going to die at the gym, you may as well die with a friend 😝🍑💪🏼😩 #ouch

Are you executing those dreams and ideas?? Whether it’s for your career, your family, or your health goals... you MUST start executing!

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