Home Blog Kind Words About

Home Blog Kind Words About

Module 3

Step 1 | education

Step 2 | worksheets

Step 3 | nutrition

Step 4 | exercise

purchase the recipe guide

FOR MORE ABOUT JENNY, OR FOR AN EXERCISE AND NUTRITION PLAN ONCE YOUR MIND IS HEALED PLEASE VISIT JENNYMIREFITNESS.COM

Nothing like a little bit of HIIT each week (in the #fasterwaytofatloss we like to incorporate 2 days paired with low carb nutrition) to really focus on burning fat from your fat stores.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that when you are strategic and do low carb nutrition on days you do HIIT your body burns major fat? Because your glycogen stores are depleted as you keep the carbs low, this allows your body to burn that unwanted fat rather than the carbs you just consumed for energy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a full body circuit that will leave you winded and with sweat pouring! We all know that a workout feels amazing when we give our all and leave nothing on the table. Who’s ready to step it up and crush a solid workout today? Let’s do this and leave that unwanted fat behind!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥25 Goblet Squat
💥20 High Knees
💥25 Push Ups
💥25 Barbell Curls
💥20 Jump Lunges
💥1 Minute Plank
💥25 Burpees
💥25 Dumbbell Thrusters
💥20 Jumping Jacks
💥25 Medicine Ball Sit Ups 💥Rest for 2-3 Minutes
💥Repeat 2-3x depending on your level

A little motivation for you today about something that’s been on my mind lately...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to adapt at “why me” attitude when life throws curve balls your direction. To stay put in the negative and wallow in the struggle. It’s even worse to decide to live in that same space and make that your overtone. It’s hard but worth every ounce of effort to shift that attitude to one that says “try me” instead! This implies that you are a conqueror who won’t let the negative influence the struggle of the day, week or season. Our mindset and words carry SO much power. We decide how we proceed and I encourage you to adapt a “try me” frame of mind rather than a “why me.” This will make all the difference in the world! 💕

Will you eat perfectly all the time? Will you never miss a workout? The answer is NO, not even close and that is just part of life. We are not perfect, we are human. While we live life on this earth we will make progress and we will take steps back, we’ll rise and fall. No one expects perfection and you shouldn’t hold yourself to that standard either. Life is about living and when we do that to the fullest we get to enjoy BALANCE. Don’t place and hold unrealistic expectations on yourself. Find a good rhythm and enjoy living healthy while being realistic.

The best WIN’s are never number related.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it’s what happens to our mind that counts and influences our healthy living motivation to the fullest! I LOVE hearing my client’s weekly successes and to see the light bulb moments when the mindset wins begin.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out these two sentiments shared by two amazing FASTer Way to Fat Loss bootcampers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My biggest win is “getting” it. This makes so much sense. I’m in a very stressful time, due to unexpected health issues of a loved one, but have done everything I can to reach my goals. I still have a long way to go, but I have hope. Hearing about your stuff has made mine more tolerable. This is a huge win. Thank you all! I admire you. Thank you, Jenny, of course! You are awesome!” - DP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My biggest win this week was having the mindset that I am worth it! Not getting down on myself because I didn’t perform perfectly. I’m feeling better and feeling stronger with each passing day. That is a win! Thank you for all the support!” - RJ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There TRULY is nothing better than knowing you are worth it and a number doesn’t define your worth! Join me for my next FASTer Way to Fat Loss round and let’s find your mindset win!

There is buzz phrase that many of you may have heard but are not quite sure what it means completely-- Intuitive Eating. Intuitive Eating is being able to know which macro- and micro-nutrients your body needs without tracking. It means eating to be healthy and not “dieting”. Calorie-counting goes out the window. Rather, the focus becomes listening to your body and giving it the fuel it needs to strive. This may be a shock to some. After all, many of us from a young age have adapted the mindset that calories must be counted and a specific amount of protein/carbs/fat must be eaten each day in order to build muscle and lose fat. If we don’t track these pieces, how will we know if we are making progress to our goals? Instead of looking at this nutrition choice as a lack of a diet plan that will help you reach your goals, I encourage you to think of it as a goal to be able to intuitively eat long term! Let me know if you practice intuitive eating 👇🏼👇🏼👇🏼

Hey you!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, YOU! 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋🏼‍♀️ Have you registered for my 14 Day FITmas Challenge yet?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start on Monday and I want YOU to excel this month with easy (yet effective) workouts, simple nutrition strategies and learning how to overcome that common #stresseating that seems to come this time of year. 🤦🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register ASAP via the link in my bio and I’ll see YOU on Monday 👊🏼

If you ask my husband or friends about the challenge that lies in the phrase “you can't do that” I can guarantee they will tell you that this is the BEST kind of motivation one can say to me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are told FAR to often in life that we are not capable or able to do hard things. This goes for both men, women and kids. Think of how much more we would accomplish, as well as empower and encourage each other if we simply believe that we are able to do anything in front or us or anything we set out to do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the right belief, heart and attitude and thoughtful consideration of the path God has for us, running the race well in life IS something we all can achieve! I never want to be that person who squashes someone’s hopes, dreams or forward progress with a “can’t do” spirit. Challenge is good, so when I hear these words I love to evaluate and then do my best to show “I can.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you relate?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’ be each other's biggest fans and loose the “can’t do” in favor of “you CAN do it!”

Energy. Focus.Motivation. Determination. ALL necessary ingredients for healthy living success and all attainable with the right plan, support and push! This is why the FASTer Way community is so great! Check out these big wins from some amazing ladies:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My win for the week was really sticking to it. Thought it would be too hard and am very proud of myself and all these women here for going after it! Helps having structure and accountability. Loving this program so far!” -RH
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“So.much.energy. I have not eaten that many good carbs in so long. I've always mentally been restricted under 85g because of my pcos (for years). Ironically I've not lost weight with that restriction. When I have gone over, it's always been junk.” -CT
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My energy is back! I always forget how much better I feel and how much more energy I have at the end of the day when I eat clean. It’s so important with work and 3 busy kids to just keep going! It’s been a great week with all the workouts and eating healthy food”- AB
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“So many wins- I put my hands on my hips today and realized I have a waist again and just feeling more confident that I can eat this way long term.” JL
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE these ladies and these wins!!!

Exactly 🙌🏼🙌🏼🙌🏼 Be the one who stands out. Be the one who goes above and beyond. Put in the work and you will achieve your goals!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me ask you... are you ready to commit BEFORE 2018 ends? Are you ready for some fun?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head over to the link in my bio and get registered for my 14 Day FITmas Challenge for ONLY $34.99! I dare you to put in the work NOW so come 2019, you have a jump start. ♥️💪🏼🙌🏼

copyright 2018 THINK FIT METHOD™, Mire Professional Services, LLC. | logo + site design: AmbraJo

jennymire@gmail.com

Hours

Think Fit Method™ Terms + Conditions