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Module 3

Step 1 | education

Step 2 | worksheets

Step 3 | nutrition

Step 4 | exercise

purchase the recipe guide

FOR MORE ABOUT JENNY, OR FOR AN EXERCISE AND NUTRITION PLAN ONCE YOUR MIND IS HEALED PLEASE VISIT JENNYMIRE.COM

happy day friends 🍩 —
today is day ONE of the FASTer Way 10-day detox and I could not be more excited!!! no enjoying these babies for a bit... but don't worry, the FASTer Way lifestyle includes donuts! so they will back in the weekly routine soon enough! LOL
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are you in?! comment below and let me know so we can cheer each other on!
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#fitlifestyle #donutsplease #fasterway #healthjourney #busymama #fasterwaydetox #gymfit #onlineworkouts #detox #pacificnorthwest

It's GOOOOOO time! Today has been the LONG awaited August 19th. I have been waiting for this day the past 6 weeks.... why?!
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✔️Kick off of my FIRST FASTer Way Round back coaching since last December - of which I am 100% FULL now (be on the lookout for the next round date)
✔️Day ONE of the 10-day detox for the entire FASTer Way Membership Community (and Lord knows I need this bad right now)
✔️My niece, @sarahahagar , BIRTHDAY is today! And she's coming to see me tomorrow! Happiest birthday to YOU!WOOHOO
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So yup... it's go time. Are you ready?!

It’s all fun and games until your jeans don’t fit anymore 😳🤦🏼‍♀️😩 anyone else feeling like this after a summer full of fun?! I sure know after a weekend of family fun and treats, I’m looking forward to dialing it in with my clients in the FASTer Way tomorrow.
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Not only are my membership clients starting a 10 day detox tomorrow... I have an incredible group of both ladies and men starting the FASTer Way for the first time tomorrow!
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If you are ready to tone up, lose some inches and gain some energy, this is your absolute LAST CALL to jump in tomorrow with me! I only have TWO spaces left and they will be filled before I know it! Register via the link in my bio @jennymire to gain immediate access to our portal and meal plan 💪🏼👌🏼

Just a little encouragement this Sunday morning ❤️

LAST CHANCE to be the healthy active parent you want to be for those kiddos!! I have an incredible group of BOTH women AND men starting the FASTer Way on Monday! They are spending this weekend reviewing the meal plan for next week 👌🏼👊🏼 the time is NOW! Register via the link in my bio ( @jennymire ) - men too!!

Is it just me?! Or anyone else?! 😂🙋🏼‍♀️
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#thestruggleisreal #decisiontime #kitchenisclosed

Are you ready to have a tribe behind you on your health and wellness journey? Tired of feeling alone as you navigate ALL THE information out there? Ready for a plan made simple (including a full meal plan)?! Then now is time to let me be your personal trainer (FROM WHEREVER YOU ARE) through my next FASTer Way to Fat Loss virtual bootcamp. I know, from personal experience, how frustrating it can be trying to go at it alone and that is why I have made it my mission to teach women the most effective exercise and nutrition strategies while being with them day in and out along the journey.

Over the past couple years, I have worked with thousands of women allowing them to see these changes: ✔️increased energy, stamina and strength
✔️better digestion and less bloating
✔️better sleep and improved moods
✔️finally feeling in control of what they were eating

Now it's your turn! We start MONDAY August 19th and I only have a few spots left open! This is your LAST CHANCE to commit to health this fall. Let’s do this TOGETHER - as COMMUNITY 🙌🏼💪🏼 register via the link in my bio @jennymire 💕

She was powerful, not because she wasn't scared but because she went so strongly, despite the fear. - Atticus
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How many times must I say, DO IT SCARED? I know it's hard. I know it's scary. But the best change we can go through is when we step in to that fear. That change is the change that typically lasts a lifetime.
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Now is time, my friends. Be that powerful woman you want to be. Step in to the fear. Next round starts MONDAY! Link in bio @jennymire 💥

💥FINAL CALL💥for the FASTer Way to Fat Loss starting August 19th!!!! I have a few spaces left and would love to help you along your journey. Seriously CANNOT wait for this round!
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Want to see what happens through #TheFASTerWay ?! This girl right here (you know who you are 😉) is one of my most favorite success stories. Her dedication and consistency to the FASTer Way lifestyle is paying off, in big ways!
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Are you ready to change your life? Let me guide you along the way! The link to register is in my bio @jennymire 💕
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#fasterwaytofatloss #carbsarelife #results #changeisgood #itstartsnow #mealplanning #mealplan #fitnessstudio #beforeandduring

The power of social media... It was about 4 years ago that I began running online fitness programs. And for the longest time, I had only close friends and family as clients (which is typical).... until one day, an email notification came through of a new registration for my next bootcamp. I checked the email and it had a name I didn't know! My first client that I didn't know! I was so so so excited that through the power of social media, I was now able to work with someone who lived across the country from me!

Now... 4 years later, I had the privilege of meeting that sweet lady in person. @jwherry86 💕 Jessica, I have truly loved working with you over the years and I am beyond excited for that little bundle of joy arriving in the next few weeks. You are going to make an incredible mother! Love you, girl - and thank you for trusting me as your trainer all those years ago. ❤️

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