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Home Blog Kind Words About

Module 3

Step 1 | education

Step 2 | worksheets

Step 3 | nutrition

Step 4 | exercise

purchase the recipe guide

FOR MORE ABOUT JENNY, OR FOR AN EXERCISE AND NUTRITION PLAN ONCE YOUR MIND IS HEALED PLEASE VISIT JENNYMIREFITNESS.COM

This girl right here. I am SO proud of her and all the hard work over the past 7 weeks with the FASTer Way to Fat Loss®! She lost 16” overall! Check out what her biggest win is 👇🏼
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“My greatest victory was eating in the fasting window and not allowing temptation to even take a bite of something outside that window. That was my greatest weakness going in was snacking to stay awake when I work late at home etc. thank you so much for introducing me to all of this. I have more to lose but I’m satisfied. I almost have a beach body for our trip next month (just need a tan)!!!“
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Registration for our March 11th round is officially open and I cannot wait to see more women find freedom from food with the FASTer Way to Fat Loss! It’s your turn friends! Get registered ASAP before we are full 👉🏼 visit the link in my bio for details @jennymire

Today is the @fasterwaytofatloss LIVE Coach Information Event! We have well over 1500 people in this event and let me tell you... it’s giving me ALL THE FEELS.
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The FASTer Way to Fat Loss is not just a lifestyle that helps you feel amazing, it’s an opportunity like none other. With our certification program, we are equipping and empowering hundreds of people to coach their own clients through this program. This not only allows more lives to transform, but it is allowing men and women all over the world to make significant income and give back to their churches and communities!
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The FASTer Way to Fat Loss core values are: Bold Action, Excellence, Integrity and Generosity. These four things are what we stand for as a community and I could be more proud to be a part of it!
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If you are interested in this opportunity, be sure get in the event today via the link in my bio @jennymire !

YES YOU CAN!!! It’s MONDAY and I want to know what one HARD THING you are doing this week... comment 👇🏼 and let me know!

It does NOT matter how slowly you go as long as you do NOT stop.
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Just a bit of encouragement for you today... The beginning is always the hardest. Stop and think about it? It takes time to develop new skills and learn a new practice before it becomes something we’ll feel confident about. If we always throw in the towel before we give ourselves a chance to excel and become proficient we’ve allowed ourselves to fail before we even start. If you are using tomorrow (Monday) to start something new or to restart something you didn’t follow through with in the past, make the decision now to commit to it and take each day to learn and be patient. Commitment and consistency will pay off when we put in the work! Just keep pressing, my friends 🙌🏼💪🏼

I missed #FridayIntroductions yesterday, so let’s do it today for all you new friends and followers! 👇🏼👇🏼👇🏼
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My name is Jenny and I’m married to my high school sweetheart and a mama of three beautiful girls. I have NOT always been fit... far from it. But after years of struggling through emotional eating, miscarriage, 3 babies in 4 years, postpartum depression and so much more, I finally decided it was time to get my act together (about 7 years ago). I can’t pinpoint the exact moment, but it happened and I knew it was time to dig in to change my life. It started with motivation which inspired me to study and research. I wrestled with God about my worth and this propelled me to follow through and put in the work. I fell in love with weight lifting - something I was never taught to do as a woman. I started researching and understanding nutrition and my body changed but my mind change too. I began to lean out - FINALLY - without doing hours upon hours of cardio. As my body began to change, my self-image began to change. I began to love myself.
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In 2014, I studied to become a personal trainer to teach others everything I had learned and what changed my life. And now, at the age of 35, I'm in the best shape of my life and LOVE what I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I am privileged to work with thousands of women through FASTer Way to Fat Loss® as the Director of the 6 Week and VIP Programs. I work with an amazing team and truly love that I am able to change lives through this lifestyle program.
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Also, last year I created the Think Fit Journal + Devotional to help women (just like me) get through the mindset struggles of health Gods way. My college education and background is in mental health and psychology so I LOVE bringing this and fitness together with how God views you!
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For more details on the FASTer Way or my Think Fit Journal + Devotion check out the link in my bio @jennymire ♥️ Thank you for following along and hearing my heart! I hope this brings you some encouragement ♥️

I mean... truth right?! 😂🙌🏼
#ineedanap #goalz

Here’s a little truth for you straight from my story and my heart today. I struggled with emotional eating for years, so I understand firsthand that it’s not just a physical issue. The mind must be healed before the body in order to have truly sustainable results. This is why I was motivated to create the Think Fit Journal to help YOU overcome emotional eating, binge eating, negative self talk and self-sabotage.
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📖 This journal is not an exercise plan or nutrition plan- it’s the tool you need to help you heal your mind and heart with God leading the way. The Think Fit Method™ Journal is an 8-week self-paced journal and program to help you conquer mindset, emotional eating and self-sabotage on your journey to self-discovery and weight loss God's way. 🙏🏼
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I’d love for you to check it out and let me know what you think! Visit the link in my bio to have a look @jennymire

Twelve years ago this little lady made me a mom and my life changed forever! I cannot believe this is her last year before teen years! Scary! It’s truly amazing to watch your baby grow into a little lady. I am so incredibly proud of her and cannot wait to see what God has in store for my Valentines baby ♥️

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