You ARE worth it.

You are worth it. Yes, you are. You know why? Because you are created by THE Creator for a purpose and on purpose. It’s so very easy to lose site of this truth because so much in the physical world seeks to tear us down and defeat us.  But we have a confidence as followers of Christ that is rooted in something far greater.

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Jenny Mire
Why Mindset Matters with Weight Loss

Have you ever tried, and tried again to lose weight by following a diet, restricting calories, or killing yourself at the gym?  Most of us can probably give a solid yes to this question because for the majority, when wanting to shed some weight we default to this system.

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Jenny Mire
Emotional Eating: The What, Why + How to Stop

As I’ve worked though many topics around mindset and emotions on the whole, the topic of emotional eating always jumps to the top of people’s list of struggles.  It’s likely that you’ve heard this term in passing, but do you fully understand what it is and how it can impact your health?

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Jenny Mire